Extreme Circuits

Extreme Circuits - only at Winners 2000!

Starting from January 2008, we are starting circuit training sessions at Winners 2000.

From November we will be running trial sessions, to see how popular it will be and to get feedback on the sessions themselves.

If you are interested in coming along then either drop me a line on my website - or catch me or Matt Gudgeon around the gym.

Brian.

Coming to Winners 2000 from November....

Are you the one?

Are you the genetic freak that can sit on the sofa with the sky planner and pizza, drink what you want, eat what you want, do nothing but still have great health, energy and look great?

Is that you? Or are you like everyone else on the planet?

So what are you doing that means you are not going to get fatter, less healthy and less attractive to your partner?

We have the answer for you – Xtreme Circuit Training.

We will be offering two sessions a week, each with its own level of intensity.

Level 1 – Tuesdays at 6pm

Get off the sofa and spend an hour doing something to shrink your gut and to help you fit your favourite jeans again!

If you only have one hour this week, come and do a bit of everything: weights, cardio, stretching and core stability.

Our circuit training is different every week, but the pay-off is the same.

You leave feeling better, and knowing you have done something this week to stay alive, to do your bit at not being a fat slob who is really on the downward slope to high blood pressure, bigger trousers and more excuses about why you are how you are.

Level 2 – Sundays at 2pm

This gets military, its insane and it gets nasty.

This makes fast changes to health, weight loss and strength.

But it will hurt, and we don’t pretend it wont.

The more advanced style of circuit training is for anyone, but we take no prisoners at all in this session, and stopping is not an option.

If inside your head you need to make fast changes, you need some motivation, you need to be pushed out of your comfort zone, this is designed with you in mind.

Kicks, punches, strength training, stretching, core work, body conditioning, plyometrics - everything and anything goes.

We promise you the most fulfilling workout of the week.

More news as we get ready to start the trials in November...