Welcome to W2K PGN.

A new page dedicated to the Paignton Club and all of it fantastically dedicated members.

Winners 2000 Paignton - Most Improved Member

I have known gary for a while now, since I started doing his program upgrades.

Since then gary has had a run of bad luck with illness and injuries, he developed DVT (deep vein thrombosis), and was put out of action from training for a couple of months.

One day I was contacted by gary for help with a routine to get him back into the swing of things, to help him remove the extra weight that he had gained form his time off training.

I designed gary a light weight resisant routine which would not impact on his injured leg, and help promote weight loss with the nutirtion plan that i had designed for him aswell.

Since that day, I contacted gary to see if he would like any extra help with his progess, in the way of training and motivational needs. He replied “yes” and he has ever looked back since.

I coach gary once a week now, developing his posture aswell as all round strength and muscluar devlopment. Gary is also being trained to compete in this years winners2000 serious fit competition, which will be a great test for gary's fitness level and all round stamina and strength.

Keep up the good work gary and i look forward to our next assesment day.

- Dave Fuge, Personal Trainer.