Exercise Demos - Arms

Single Arm Triceps Extensions

This isolation movement works the triceps muscle, in particularly the long head (the part that looks like a rugby ball). Key points to remember keep your abs tight and maintain a neutral spine position. Lower the weight slowly and exhale as you return it to the start position.

Exercise name

Alternate incline dumbell curls

Barbell curls

Incline hammer curls

Dumbell tricep extensions

Tricep pushdowns